top of page
Search
5 reasons you should be practicing yoga
Yoga is considered an excellent alternative exercise, helping you become a better runner through increasing overall strength and flexibility
Katie
May 20, 2020
0 comments
Stretching: When and why you need to be making the effort
Stretching has numerous benefits and should be regularly implemented into the daily lives of everyone.
Katie
May 14, 2020
0 comments
How effective is your training?: Tips for new runners
In order to train more effectively to reach those desired goals, there are things new runners should consider adding and changing
Katie
May 11, 2020
0 comments
The running diaries: May, 2020
I want to offer a monthly roundup of areas including how my training is going, my favourite sessions, races, any new PB's that have arisen
Katie
May 10, 2020
0 comments
bottom of page