Blog | Coffee for Thought

How do warmer conditions impact my running performance?

When running throughout the summer months, there is always an evident difference in the way my body responds to physical exercise - as I...

Katie

Apr 9, 2021

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One thing I have been trying to implement more of into my routine since we fell into a third lockdown in January is reading. I know I...

Katie

Mar 26, 2021

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As a young adult venturing out into the 'real' world post University, I didn't anticipate to find myself living alone only 9 months...

Katie

Mar 22, 2021

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Within the online running community, we all see the term ‘runners high’ regularly used and often hear of the unbeatable feeling of...

Katie

Mar 12, 2021

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